About EsteemUp

EsteemUp shows you how you can boost your confidence and self-esteem. 

You’ll learn:

  • How to rewire your mind to feel happier about yourself

  • A simple method to grow your confidence

  • How to speak your mind and stop comparing yourself to others

EsteemUp takes around 45 minutes per week for 3-4 weeks. With the support of a personal e-coach and tips based on scientific research. 

What Students Say

It was not just general unspecific advice, but actually helpful and I had ‘aha!’ moments.

I have been trying to solve my negative thinking issue for a long time by myself, but I find the advice here so much more helpful and effective.

I liked the suggestions and techniques given on how to improve your self-esteem, they immediately made me feel better.

A Glimpse Inside

Detailed Description of the Content

Methods & techniques

  • Psychoeducation on self-esteem

  • Cognitive restructuring

  • Focusing on the positive: whitelist method, gratefulness, owning accomplishments

  • Exposure

  • Stop comparing

  • Assertiveness training

Modules

  1. Kick-starting your self-esteem and reframing critical thoughts

  2. Building your confidence through moving through fear and planning

  3. Owning your accomplishments and stop comparing

  4. Getting more assertive

Insight in chapter titles per module

1. Kickstart your self-esteem

  • What is self-esteem?

    • What keeps our self-esteem low: our thoughts

    • What keeps our self-esteem low: our actions

  • Critical thoughts, be gone!

    • Become aware of your negative thoughts

    • Gather evidence & come up with arguments

    • Reframe your critical thoughts

  • Focus on the positive

2. Confidence booster

  • Next level positivity list

  • Feel the fear and do it anyway

    • Make it smaller

    • Plan and practice

    • Decide that you can handle it

  • Rethink your expectations

3. Start to own it

  • Own your accomplishments

    • Focus on what you did well

    • Make a conscious effort to celebrate your successes

  • Stop comparing

    • Aware that you compare

    • Reality check

    • Shift your focus to gratitude

    • Build on it

4. Socially self assured

  • Positive relationships

  • Assertive you

    • Don’t let your negative thoughts and feelings stop you

    • Decide what you want to say

    • Have the conversation

  • Keep going