GoodEnough

GoodEnough helps you to manage your perfectionism and to get more balance in your life.

You’ll learn...

  • What your perfectionism cycle looks like and how you can break it

  • Multiple techniques to change your thinking and your behaviour

  • How to look at yourself differently to increase your self-confidence

GoodEnough takes around 45-60 minutes a week for 5 weeks. With the support of a personal e-coach and tips based on scientific research. 

What Students Say

Thanks to the tips and examples I’ve gained more insight into what my perfectionism entails.

The topics are super broad, so I think there is valuable information for a lot of students!

The questions motivate me to think deeply about the material and even to think about ways to work on it.

A Glimpse Inside

Detailed Description of the Content

Modules

All the modules are optional: students choose which to do and in what order.

Perfectionism specific modules

  1. Perfectionism & performance

  2. Your perfectionism cycle

  3. Behavioural experiments & surveys

  4. Changing thinking patterns and behaviour

  5. Self-evaluation & self-compassion

Perfectionism related modules

  1. Procrastination & time management

  2. Problem solving

  3. Fear of failure

  4. Expectations and social media

Chapters per module

1. Perfectionism & performance

  • Unhelpful perfectionism

  • Performance

  • Changing perfectionism

2. Your perfectionism cycle

  • What keeps perfectionism going?

  • Monitoring

  • Keep change going

3. Behavioural experiments & surveys

  • Surveys

  • Behavioural experiments

4. Changing thinking patterns and behaviour

  • Thinking patterns

  • All or nothing thinking

  • Learning to notice the positive

5. Self-evaluation & self-compassion

  • Achievement and self-esteem

  • Judging yourself differently

  • Self-criticism & Self-compassion

6. Procrastination & time management

  • The Procrastination Cycle

  • Breaking the cycle

  • Time management

7. Problem solving

  • Your attitude towards problems

  • Define the problem

  • Coming up with solutions

  • Choose the best solution

  • Make a plan and execute it

  • Evaluate the outcome

8. Fear of failure

  • What is fear of failure?

  • Deal with negative thoughts & feelings

  • Focus on you, not others

  • Change your mindset

  • Goal setting

9. Expectations and social media

  • Managing expectations

  • Social media