About GetAGrip

GetAGrip helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals. 

You’ll learn:

  • How to get a handle on your worries

  • Solve the problems that are occurring in your life

  • Gain clarity about what’s important to you and work towards your goals

GetAGrip takes around 60 minutes per week for 4-5 weeks. With the support of a personal e-coach and tips based on scientific research..

What Students Say

Clear explanation, good balance between theory and assignments, useful tips (not those standard tips you’ve already heard and tried a hundred times).

It gave me motivation and the trust that I could work on my problems.

Instead of making you feel weak for doing this module, it empowers you and you understand that you are doing something useful.

A Glimpse Inside

Detailed Description of the Content

Methods & techniques

  • Defining main areas of importance

  • Worry-time, exaggeration, diffusion

  • Problem-solving method

  • Acceptance training

  • Goal-setting (SMART)

Modules

  1. Examining what matters to you

  2. Dealing with unimportant worries and thoughts

  3. Building problem and solution solving skills

  4. The stages of acceptance for unsolvable problems

  5. Setting goals and next steps

Insight in chapter titles per module

1. The first step

  • To start or not to start

  • What really matters to you

2. A handle on your worries

  • What’s bothering you?

  • Unimportant problems

  • How to deal with them

    • Worry time

    • Defuse negative thoughts

    • Exaggerating

3. How to solve a problem

  • Solving important problems

    • Positive about problems

    • Make it concrete

    • Come up with solutions

    • Choose the best solution

    • Time for action!

    • Learning by evaluating

4. Accepting unsolvable problems

  • Important but unsolvable

  • Stages of acceptance

  • Promoting acceptance

    • Accept your (negative) feelings

    • Talk about it with loved ones

    • Find people who have gone through the same thing

  • Are you going to take action?

5. Go for what matters!

  • The next step

  • SMART goals

  • Reaching your goals