About GetAGrip
GetAGrip helps you to feel in control of your life. It gives you tools to handle your problems and to work towards your goals.
You’ll learn:
How to get a handle on your worries
Solve the problems that are occurring in your life
Gain clarity about what’s important to you and work towards your goals
GetAGrip takes around 60 minutes per week for 4-5 weeks. With the support of a personal e-coach and tips based on scientific research..
What Students Say
Clear explanation, good balance between theory and assignments, useful tips (not those standard tips you’ve already heard and tried a hundred times).
It gave me motivation and the trust that I could work on my problems.
Instead of making you feel weak for doing this module, it empowers you and you understand that you are doing something useful.
A Glimpse Inside
Detailed Description of the Content
Methods & techniques
Defining main areas of importance
Worry-time, exaggeration, diffusion
Problem-solving method
Acceptance training
Goal-setting (SMART)
Modules
Examining what matters to you
Dealing with unimportant worries and thoughts
Building problem and solution solving skills
The stages of acceptance for unsolvable problems
Setting goals and next steps
Insight in chapter titles per module
1. The first step
To start or not to start
What really matters to you
2. A handle on your worries
What’s bothering you?
Unimportant problems
How to deal with them
Worry time
Defuse negative thoughts
Exaggerating
3. How to solve a problem
Solving important problems
Positive about problems
Make it concrete
Come up with solutions
Choose the best solution
Time for action!
Learning by evaluating
4. Accepting unsolvable problems
Important but unsolvable
Stages of acceptance
Promoting acceptance
Accept your (negative) feelings
Talk about it with loved ones
Find people who have gone through the same thing
Are you going to take action?
5. Go for what matters!
The next step
SMART goals
Reaching your goals