About SpiralUp!
When stress or low mood takes hold, it can feel like you're caught in a downward spiral. SpiralUp! is here to guide you in turning things around – fast!
In just one session, with the support of personalized interactive exercises and a free e-coach, you’ll be on your way to feeling better.
You’ll learn:
How to identify behaviors that bring your mood down
Simple strategies to boost your activity levels
How to set and achieve personal goals
SpiralUp! only takes 30-45 minutes, and you'll walk away with a personal activity plan to improve your mood in the long term.
What Students Say
Clear and to the point, with practical steps I could apply right away. It really helped me understand what affects my mood.
The advice was simple and effective. The exercises made me think about my habits and how to improve them.
I liked how interactive it was. It was easy to follow, and I felt supported throughout the process.
A Glimpse Inside
Detailed Description of the Content
Methods & techniques
SpiralUp! entails 1 Module (7 short chapters) to complete in one go, within 30-45 minutes. Participants receive one-time textual feedback (motivational speech & tips) by e-coach after completing the module/program.
Chapters
SpiralUp! - Explains the program's purpose and structure; Includes a check-in and sets expectations.
Reversing the Negative Mood Spiral - Explains how low mood and avoidance feed into each other, perpetuating a negative mood cycle.
Let’s Try a Quick Experiment - Demonstrates that engaging in small positive activities can improve mood.
Developing an Activity Plan - Guides in selecting meaningful activities and creating an activity plan.
Navigating Roadblocks - Guides in developing strategies to address potential challenges to implementing the activity plan.
Your Activity Plan - Recaps chosen activities and strategies to overcome potential challenges.
Wrapping Up - Summarizes key insights, reflects on progress, and provides tips to maintain long-term positive changes.