About Moodpep

Moodpep is useful for anyone who wants to learn how to improve or manage their mood. With the help of interactive exercises, a mood tracker, and a personal e-coach, you'll be on track to improving your mood right away. 

You’ll learn:

  • How to break free of your negative thoughts

  • How to evoke positive feelings

  • And how to find and achieve your personal goals

Moodpep takes around 30 minutes per week for 6-7 weeks.

What Students Say

Easy to read and digest due to the length, with clear action points. I recognized myself in the content.

I liked it! I think the advice is simple yet effective, which are - to me - the most important elements in conquering depression.

It is easy to understand, clear to the point and interactive, forcing you to actually think about what you are reading.

A Glimpse Inside

Detailed Description of the Content

Methods & techniques

  • Behavioral activation

  • Relaxation exercises

  • Cognitive restructuring

  • Evoking positive feelings

  • Goal setting

Modules

  1. Breaking the vicious cycle

  2. Defining stressful situations and do relaxation exercises

  3. Learn about the connection of thoughts and emotions

  4. Start asking critical questions to negative thoughts

  5. Evoke a positive feeling through creating a help card

  6. Finding personal goals and creating an action plan

  7. Achieving your goals

Insight in chapter titles per module

1. Breaking the vicious circle

  • Introduction

  • An example

  • The three areas

  • A first step

  • Breaking the vicious cycle

  • Helpful thoughts

  • New activities

2. Physical relaxation

  • Learning to relax

  • Stressful situations

  • Relaxation exercises

  • Where and when to practice?

  • The exercise

3. Thoughts and feelings

  • The influence on thoughts on emotion

  • Thoughts that lead to negative emotion

  • Irrational, negative thoughts

  • Replacing negative thoughts

4. Changing negative thoughts

  • Finding negative thoughts

  • Asking critical questions

  • Changing your negative thoughts

  • Creating a help card

5. Evoking a positive feeling

  • Identifying a negative feeling, image or thought

  • Recalling a positive experience

  • Adopting posture, facial expression and WORD

  • Pushing away the negative thought, image or feeling

  • Creating a help card

6. Finding personal goals

  • Importance of personal goals

  • Finding personal goals

  • A well-formulated goal

  • Concrete, feasible, time-bound and meaningful

  • Making an action plan

  • What goal do you want to achieve?

  • How, where and when?

7. Achieving your goals

  • Challenging negative thoughts which prevent you from achieving your goal

    • Hindering thought

    • Asking critical but friendly questions

    • Changing your negative thought

    • The help card

  • Gaining more self-confidence to achieve your goal